Procrastination Log
A procrastination log is a tool for tracking instances when you delay tasks, helping you recognize patterns in your thoughts, feelings and behavior. By recording what task you avoided and how you felt, you gain deeper self-awareness about your triggers and distractions. Over time, filling out the log can reveal habits, emotional states, or environmental factors that contribute to procrastination, allowing you to make intentional changes and improve productivity.
A procrastination log is a tool for tracking instances when you delay tasks, helping you recognize patterns in your thoughts, feelings and behavior. By recording what task you avoided and how you felt, you gain deeper self-awareness about your triggers and distractions. Over time, filling out the log can reveal habits, emotional states, or environmental factors that contribute to procrastination, allowing you to make intentional changes and improve productivity.
A procrastination log is a tool for tracking instances when you delay tasks, helping you recognize patterns in your thoughts, feelings and behavior. By recording what task you avoided and how you felt, you gain deeper self-awareness about your triggers and distractions. Over time, filling out the log can reveal habits, emotional states, or environmental factors that contribute to procrastination, allowing you to make intentional changes and improve productivity.